Bridget Bennett Personal Training

Bridget Bennett Personal Training is an inspired business with the aim to provide motivation and extensive knowledge to coach those in need of a healthier lifestyle. With a diverse range of Personal Training Specialties, Bridget’s main focus is to help people with goals of;

  • Weight loss
  • Muscle and strength building
  • Cardiovascular training
  • Muscle toning
  • Flexibility

Experience a great service that is going to assist you in reaching your aspired fitness goals in a way that will make you appreciate becoming fit and healthy. With the choice of 1-on-1 Personal Training and Online Programs, these services are especially tailored to your intended fitness goals, physical ability and lifestyle.

Bridget’s list of certifications range from:

  • Certificate lll Fitness Instructor
  • Certificate lV Personal Trainer
  • Master Trainer
  • Boxing – Fitter, Faster, Stronger
  • Provide First Aid
  • CPR

If its extra weight that needs to be lost, muscle or strength that you would like to build up on or increase your overall physical ability, Bridget Bennett Personal Training is here to coach YOU!

Online Programs

For high quality online fitness programs, with a few simple steps you could have week’s worth of extensive workouts at your fingertips. Want to be trained by a Personal Trainer on your own terms, click the link below and find out. Receive: Weekly check-ins, customised training programs, 24 hour support, nutritional guidance and free fitness E-books.


1-on-1 Personal Training

Having a Personal Trainer is an experience in itself. You have a coach that is devoted to only you, to push you, motivate you and to do all that is in their will power to assist you in reaching your fitness goals. Through each session you will be guided through exercise techniques as well as build your confidence to train independently. Receive: customised training plans, unlimited support, goal setting, nutritional guidance, body measurements and physical tests.


MEMBERS OFFER3 X 45 minute personal training sessions for $89.00 (Normally $135.00). Offer can only be redeemed once per valid membership card. After first 3 sessions, each 45 minute session will cost $40.00 (Normally $45.00). Not to be used in conjunction with any other offer or sale items.

7 / 12 – 20 David Witton Drive, Noarlunga Centre

For booking call: 0403 947 557