PFD Studio Adelaide

Welcome to PFD Studio Adelaide. PFD is a small group training specialist who focuses on coaching you through your goals. We specialise in weight loss and sports specific programs.

When taking on new clients or speaking with our community, we have a specific coaching approach. We work with our members on not only creating a maintainable training regime, but we also break down the nutrition and mental side, to change your life for the better long term. The small group training sessions that we offer are: Strength and Conditioning, MetCon, HIIT, Boxfit and TTB (Tummy’s Thighs and Butts).

We have two coaches who can help you with one on one coaching for all your health and fitness needs including training, nutrition and mindset coaching for those who do not like working in a small group environment. Our Head Coach, Shane Cooke, has over 11 years experience in the industry and is also the Strength and Conditioning Coach for the South Australian State Men’s and Mixed Netball Teams. Shane also has a self-published 10 Week Lifestyle Transformation book, which shows his diversity in coaching you through your goals.

MEMBERS OFFER3 X 45 minute personal training sessions for $75.00 (Normally $180.00). Offer can only be redeemed once per valid membership card.

MEMBERS OFFER: 1 month small group training membership for $75.00 (Normally $145.00).

The above offers can only be redeemed once per valid membership card. After redeeming the above offers, members will receive 10% off any of PFD services. Not to be used in conjunction with any other offer or sale items.

470 Morphett Street, Adelaide

For bookings call: 0468 943 033 or